Three Simple Steps to Amplify Your Emotional Intelligence

July 2024

Emotional Intelligence (EQ) is foundational for strong leadership, healthy relationships, and personal growth—but developing it doesn’t have to be overwhelming. In this article, Doni Landefeld, Ph.D., introduces a simple 3-step process—Pause, Notice, Choose—rooted in Positive Intelligence™ (PQ) that helps individuals regulate emotional triggers, improve impulse control, and respond with clarity instead of reactivity. Drawing on both neuroscience and emotional intelligence models, Doni offers actionable insights to build EQ skills more sustainably by addressing the root of self-sabotaging patterns.

Whether you’re navigating workplace challenges or personal stressors, this approach helps make emotional growth both practical and memorable.

👉 Read the full article, published on EI Magazine, for deeper insight and practical tools.