How to Show Up More Emotionally Intelligent for Greater Impact & Reduce Stress

Emotional hijacks happen to all of us, but how we respond can either escalate stress or strengthen connection and clarity. In this article, Doni Landefeld, Ph.D., shares a vulnerable personal story and introduces two practical frameworks to help you recognize triggers, regulate your emotions, and respond with intentionality. Using the “3 A’s” (Awareness, Acceptance, Action) and “4 P’s” (Pause, Process, Pick, Perform), Doni offers a simple and powerful system for turning emotional challenges into opportunities for growth and leadership.

If you’re ready to reduce reactivity and build stronger relationships—especially under pressure—this is your roadmap.

👉 Read the full article, published on EI Magazine, to access the full system and real-life application tips.